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Understanding Weight Loss and Obesity


At Dr Ace we recognise that obesity and excess weight are not just cosmetic issues—they’re complex health conditions. In India, the prevalence of obesity and central abdominal fat is rising rapidly, increasing risks of diabetes, hypertension and metabolic disease. Our Obesity & Weight Management programme combines personalised Functional Medicine care with lifestyle correction to target the root causes of unhealthy weight. Whether you’re seeking obesity treatment India, looking for a weight management clinic India, or simply want healthy weight loss India, we have you covered.

We explore what is obesity and how to treat it, identify causes of obesity in Indians, and guide you through an Indian diet plan for weight loss. Our team helps you manage obesity complication diabetes hypertension, design safe weight-loss exercises India, and maintain results even after bariatric surgery if needed. At our Hyderabad clinic, known as a top obesity clinic in Hyderabad, we offer structured support for long-term success.

We believe true change happens when your body, mind, and environment align. Let’s start your journey from “what is a healthy BMI for Indians?” to real, lasting transformation. Join us at Dr Ace and build a healthier, confident you—naturally, sustainably, and holistically.

Weight Loss and Obesity

Why Functional Medicine for Obesity & Weight Management

Root-Cause Healing for Weight Loss

Functional Medicine treats weight issues by uncovering underlying metabolic, hormonal, gut-health and lifestyle imbalances—not just focusing on calories. This advanced approach helps you understand how to lose weight naturally in India and why Indians develop obesity at lower BMI. We personalise care, combining targeted nutrition, movement, stress regulation and metabolic testing for better outcomes.

Instead of short-term fixes, our programme fosters sustainable weight management and prevents recurrence of obesity. At Dr Ace, we deliver a comprehensive system for weight management after bariatric surgery India, obesity treatment India, and long-term health.

  • Personalised Plans – Each programme designed for your unique body, lifestyle and history.
  • Natural Healing – Focus on nutrient-rich Indian diet, movement and metabolic balancing.
  • Trusted Clinic in Hyderabad – Recognised for holistic weight-loss and obesity care in Telangana.

Holistic Strategy for Healthy Weight

A multi-layered plan to reduce fat, improve metabolism and lifelong health.


Nutrition Guidance
Nutrition

Customized Indian-style meal plans that support fat loss and metabolic function.

Lifestyle Management
Lifestyle

Sustainable movement routines, stress control and sleep improvement for steady weight reduction.

Progress Monitoring
Monitoring

Regular tracking of body composition, hormonal balance and metabolic health for effective progress.

Connect. Transform. Live a Leaner Life.

Reach out via call, WhatsApp or email to schedule your personalised weight-management consultation at Dr Ace. Begin your journey toward healthy weight, increased confidence and lasting wellness today.

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Did You Know?

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Adults in India are obese — that’s over 135 million people struggling with excess weight.

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Indians show abdominal obesity even when their overall BMI appears normal.

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Urban Indians experience lifestyle-related obesity linked to poor diet, stress and inactivity.

FAQs – Obesity & Weight Management at Dr Ace

Obesity is often caused by poor diet, lack of activity, stress, hormonal imbalance, thyroid disorders, and genetics. Indian diets high in refined carbs and low in protein also contribute to weight gain.

Yes! With Functional Medicine, obesity can often be managed through lifestyle changes, a balanced Indian diet, stress control, and regular exercise — no crash diets or extreme measures required.

At Dr Ace, we identify root causes like hormonal imbalance, poor metabolism, or gut dysfunction. Our personalized plans focus on nutrition, stress management, and sustainable lifestyle shifts for long-term weight balance.

A high-protein, fiber-rich diet with fewer refined carbs works best. Including millets, lentils, vegetables, and healthy fats supports metabolism and maintains energy levels while losing fat.

Aim for at least 150 minutes of moderate exercise weekly — such as brisk walking, cycling, or strength training. Consistency matters more than intensity for long-term fat loss.

Top Lifestyle Tips for Obesity & Weight Management

Move Daily

Aim for at least 30–45 minutes of movement daily to support healthy weight and metabolism.

Eat Whole

Choose nutrient-dense Indian meals, reduce processed foods and keep saturated fats low for better fat loss.

Sleep Well

Quality sleep regulates hormones that control appetite and metabolism, supporting long-term weight management.

Manage Stress

High stress triggers fat-storage hormones—practice breathing, meditation or yoga for emotional and physical balance.

Take Control of Your Health Today

Don’t wait until it’s too late – start your Obesity management journey now.

Schedule an Appointment