Nischinto






Understanding the Condition


Depression & Anxiety are more than mood changes — they deeply affect daily life, confidence, sleep, relationships, and productivity. These conditions may develop from chemical imbalance, stress, gut health issues, hormonal shifts, trauma, or chronic inflammation. Many people mask symptoms or rely only on short-term relief, without addressing the true internal imbalance. At Dr Ace, we help identify root causes using functional medicine, lifestyle guidance, and emotional resilience strategies to restore long-term mental health and overall wellbeing.

Depression & Anxiety Awareness

A Deeper Approach

Healing Mental Health Through Root-Cause Care

Functional Medicine identifies root causes rather than only reducing symptoms — helping you heal fully and sustainably. We focus on:

  • Root-Cause Analysis – Understanding hormones, gut health, nutrient levels, sleep, trauma, and nervous system imbalance.
  • Personalized Protocols – Treatment tailored to your body, lifestyle, stress level, and triggers.
  • Mind-Body Healing – Supporting the nervous system through nutrition, lifestyle, supplements, and emotional balance.

Depression & Anxiety

Healing starts from inside—mind, body, gut, and lifestyle alignment.


Mental Health Nutrition
Nutrition

Whole-body nutritional guidance to reduce inflammation and stabilize mood naturally.

Mental Health Balance
Balance

Optimizing hormones, gut health, sleep cycles, and neurotransmitters through functional diagnostics.

Mental Health Support
Support

Building emotional resilience through breathwork, routines, mindset work, and stress-modulating therapies.

Take Your First Step

You deserve clarity, energy, and emotional stability. Contact us through phone, WhatsApp, or email and start transforming your mental health with Dr Ace.

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Did You Know?

0%

people with anxiety never receive root-cause testing for hormones, gut health, or inflammation.

0%

depression cases are linked to nutrient deficiencies, sleep imbalance, or chronic stress.

0%

experience improvement when lifestyle, gut health, nutrition, and emotional regulation are addressed together.

FAQs

Yes — functional medicine focuses on nutrition, sleep, hormones, gut health, and stress response to stabilise mood naturally.

Time varies, but most see improvement within weeks as root causes are addressed.

Not always — some choose a natural approach, others combine both. Treatment is personalized.

Yes — 90% of serotonin (the mood hormone) is made in the gut.

Absolutely — sleep, diet, movement, and emotional support significantly impact symptoms.

Top Lifestyle Tips

Breathe

Practice deep breathing or meditation daily to calm the nervous system.

Sleep

Maintain a consistent sleep routine to regulate brain chemistry and stress hormones.

Move

Daily movement improves mood, energy, and neurotransmitter balance naturally.

Nourish

Choose anti-inflammatory foods, healthy fats, and protein to support hormones and brain health.

Take Control of Your Health Today

Don't wait until it's too late – start your mental health healing journey now.

Schedule an Appointment