Nischinto






Understanding Heart Health Naturally


At Dr Ace, we believe heart disease prevention begins long before symptoms appear. Heart problems aren’t just about blocked arteries — they stem from deeper imbalances in lifestyle, nutrition, and stress. India is witnessing a rapid rise in cardiovascular issues, now affecting individuals as young as 30. Major risk factors include high blood pressure, diabetes, obesity, unhealthy eating habits, smoking, and a sedentary lifestyle. The good news? Every one of these risk factors is modifiable when addressed through a holistic, root-cause approach.

Our Functional Medicine programs focus on identifying hidden drivers such as inflammation, insulin resistance, nutrient deficiencies, and chronic stress. We create personalized plans to improve metabolism, enhance blood circulation, and strengthen cardiovascular resilience. Through targeted nutrition, lifestyle upgrades, and advanced diagnostic testing, we help you take proactive control of your heart health.

Our focus is on long-term prevention — empowering you with sustainable tools to protect your heart for life. At Dr Ace, we turn prevention into a lifelong habit, not just a treatment.

Diabetes Awareness

Root-Cause Care for Heart Health

Why Functional Medicine Helps

Functional Medicine helps uncover the deeper imbalances that lead to heart disease — not just the symptoms. It examines how stress, inflammation, insulin resistance, and toxins impact your cardiovascular system. By addressing these root causes, we help prevent heart attacks and improve long-term heart function. This personalized, data-driven approach empowers you to take control of your well-being naturally. Heart health isn’t just medical — it’s metabolic, emotional, and lifestyle-driven.

  • Deep Assessment – Identify early markers of heart stress, inflammation, and metabolic imbalance.
  • Targeted Nutrition – Adopt an Indian heart-healthy diet rich in antioxidants and fiber.
  • Lifestyle Mastery – Manage stress, sleep, and exercise to strengthen your heart rhythm and energy.

Heal, Strengthen, and Prevent Naturally

We personalize prevention plans for lifelong cardiovascular strength and resilience.


Diagnosis
Diagnosis

We conduct advanced lipid, blood sugar, and inflammation testing to detect early heart disease risks.

Nutrition
Nutrition

Customized Indian diet plans — with low sodium, high fiber, and plant-based heart foods.

Balance
Balance

Lifestyle coaching focused on stress relief, exercise, and emotional health to sustain healthy circulation.

Take Charge of Your Heart

Connect with Dr Ace through call, WhatsApp, or email for your personalized heart prevention plan. Be proactive — stay healthy, stay strong, and protect your heart naturally with us in Hyderabad.

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Did You Know?

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Heart disease cases can be prevented with early lifestyle and diet changes.

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Heart attack patients in India are under the age of 40 due to stress and poor diet.

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Indians at risk never undergo preventive heart screening until symptoms appear.

FAQs – Heart Disease Prevention

High cholesterol, high blood pressure, obesity, stress, diabetes, and poor diet are the key contributors.

Yes! With consistent lifestyle correction, nutrition, and functional medicine guidance, most heart issues are reversible.

It identifies underlying causes — like inflammation, gut imbalance, and stress — and corrects them naturally.

Adults should undergo a preventive heart screening every 6–12 months, especially after age 35.

A diet rich in whole grains, vegetables, omega-3s, lentils, and low salt/sugar is heart-protective.

Top Lifestyle Tips for Heart Disease Prevention

Nutrition

Eat a colorful, plant-rich Indian diet low in salt and unhealthy fats.

Exercise

Walk briskly or do yoga for 30 minutes a day to strengthen your heart.

Sleep

Maintain 7–8 hours of quality sleep for blood pressure and stress regulation.

Stress

Reduce mental pressure with meditation, breathing exercises, or nature walks daily.

Take Control of Your Health Today

Don’t wait until it’s too late – start your Heart Disease Prevention journey now.

Schedule an Appointment