Understanding Insomnia & Sleep Disorders

Insomnia and sleep disorders affect more than just sleep — they impact energy, emotions, immunity, and overall quality of life. Many people struggle to fall asleep, stay asleep, or wake feeling unrefreshed despite enough hours in bed. Insomnia may stem from stress, hormonal imbalance, gut dysfunction, lifestyle habits, or disrupted circadian rhythm. Sleep disorders such as chronic insomnia, restless sleep, overactive mind at night, sleep anxiety, and poor sleep quality can gradually affect brain clarity, metabolism, mood balance, and long-term health. At Drace Functional Medicine Clinic in Hyderabad, we identify the root causes, not just symptoms. Through personalized testing and Functional Medicine evaluation, we uncover what is blocking healthy sleep patterns. Our science-based care blends lifestyle support, nutritional guidance, nervous-system balancing, and targeted sleep restoration programs to help you sleep deeply, naturally, and consistently.