Understanding Migraines & Chronic Headaches


Migraines and persistent headaches affect millions, yet most people continue living with the pain, assuming it is “normal.” For many patients, headaches are more than temporary pressure — they impact sleep, productivity, mood, and daily functioning. Migraines especially can be debilitating, accompanied by nausea, visual aura, sensitivity to light, and overwhelming exhaustion. Many sufferers experience headaches triggered by hormonal imbalances, stress, poor gut health, nutrient deficiencies, or disrupted sleep cycles. Some patients notice migraines increasing around periods, stress, loud environments, dehydration, or food sensitivities. Painkillers may provide short-term relief, but they do not solve the root cause behind chronic neurological pain. At Drace, we take migraines seriously because they are often linked to inflammation, nervous system dysfunction, and metabolic imbalance. Using functional medicine, we investigate the underlying patterns that conventional treatment sometimes overlooks. Our goal is not just pain relief — but long-term migraine prevention and nervous system balance. With the right functional approach, most patients experience fewer episodes, shorter duration, and improved day-to-day well-being.

Metabolic Health Wellness

Why Choose Functional Medicine?

A Deeper, Root-Cause Approach to Migraines & Chronic Headaches

Functional medicine helps uncover the deeper reasons behind recurring migraines and chronic headaches instead of masking symptoms. Through lab-based investigation, we explore gut imbalance, inflammation markers, hormone fluctuations, nervous system stress, and food triggers. This scientific, individualized approach helps build long-term migraine solutions tailored to each person — not a one-size-fits-all plan.

  • Root-Cause Focus – We identify and treat the underlying biological imbalance, not just pain signals.
  • Personalized Treatment – Plans are built around your symptoms, lifestyle, lab findings, and unique triggers.
  • Whole-Body Healing – We support the brain, gut, hormones, and nervous system together for lasting migraine relief.

A Structured Healing Approach

Targeted migraine recovery programs designed to reduce flare-ups, restore balance, and strengthen neurological resilience


Migraine Nutrition Plan
Nutrition

Personalized anti-inflammatory and migraine-friendly nutrition that helps reduce food triggers, stabilize gut function, blood sugar, and nervous system sensitivity.

Hormone and Stress Balance for Migraines
Balance

Hormone, gut, sleep, and stress optimization to correct internal imbalances that trigger recurring migraines and weaken neurological stability.

Natural Migraine Relief Tools
Relief

Natural therapies and functional tools that calm the nervous system and reduce migraine frequency long term by supporting deeper neurological repair.

Start Your Healing Journey Today

Book your assessment with Drace and begin a science-based migraine healing plan tailored to your body. Your clearer, calmer, pain-free days can start sooner than you think.

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Did You Know?

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chronic migraine cases are linked to hormonal or lifestyle triggers that can be reversed.

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people living with migraines never receive a proper diagnosis and only treat symptoms temporarily.

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migraine sufferers experience significant improvement when diet, sleep, and stress triggers are addressed functionally.

FAQs – Migraine Relief & Functional Medicine

Many patients experience significant reduction or complete relief once the root triggers — such as hormones, inflammation, gut issues, or lifestyle factors — are identified and treated.

Not always — functional medicine offers non-drug approaches such as nutrition, gut healing, sleep optimisation, and stress regulation that provide long-term relief.

Yes — especially in women. Hormonal fluctuations during periods, ovulation, pregnancy, postpartum, and perimenopause are major triggers for migraine attacks.

Absolutely — food sensitivities, dehydration, blood sugar drops, and inflammatory foods are common migraine triggers. Personalised nutrition reduces attack frequency greatly.

Most patients begin noticing improvement within 4–12 weeks, depending on trigger severity and how long the migraines have persisted.

Top Lifestyle Tips for Migraine Relief

Hydrate

Drink sufficient water throughout the day to prevent dehydration-triggered headaches.

Sleep

Maintain a steady sleep cycle to support brain detoxification and nervous system balance.

Track

Identify personal migraine triggers like foods, light sensitivity, stress, or irregular meals.

Move

Gentle daily activity improves blood flow and reduces muscle tension linked to headaches.

Take Control of Your Health Today

Don’t wait until it’s too late – start your Migraines & Headaches journey now.

Schedule an Appointment